Interdubs has a ftp gateway. If the quicktime creating program supports uploads after compression then you can have a pretty nice workflow. Even better: having a watchfolder and posting things to interdubs would be one drop.
Of course it was not that easy: It turns out that Sorenson Squeeze Version 4.3 can either do a watchfolder or an upload to ftp. But not both. If you try it, then it will log in to the ftp site, and just sit there, not uploading anything.
Luckily Sorenson Version 4.5 works as advertised. Posting is a one stop thing.