You probably need Quicktime Pro.
You might want to try a shorter piece first.
Open the movie and select export.
3G parameters:

Video options:

{looks not so good}
Audio options:

{sounds even worse}
Not pretty, but it works. YMMV
You probably need Quicktime Pro.
You might want to try a shorter piece first.
Open the movie and select export.
3G parameters:

Video options:

{looks not so good}
Audio options:

{sounds even worse}
Not pretty, but it works. YMMV